Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 187.0 mg |
| Sodium | 188.1 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 22.5 g |
| Protein | 11.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 6.2 % |
| Calcium | 9.5 % |
| Copper | 1.6 % |
| Folate | 6.5 % |
| Iron | 5.0 % |
| Magnesium | 2.1 % |
| Manganese | 6.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 14.8 % |
| Selenium | 19.5 % |
| Thiamin | 3.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in microwave blueberry muffin
View the full microwave blueberry muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of microwave blueberry muffin
160 calories of Almond Flour, Bob's Red Mill (1/4 cup), (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Agave nectar, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of microwave blueberry muffin
160 calories of Almond Flour, Bob's Red Mill (1/4 cup), (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Agave nectar, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
1 calories of Baking Powder, (0.25 tsp)
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