Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 24.5 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 6.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.0 % |
| Copper | 3.0 % |
| Folate | 0.9 % |
| Iron | 2.1 % |
| Magnesium | 1.0 % |
| Manganese | 5.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat oil free hoummous
View the full Low fat oil free hoummous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat oil free hoummous
72 calories of Tesco Chickpeas (drained), (60 gram(s))
22 calories of Tahini, (0.25 tbsp)
11 calories of yogurt, longley farm virtually fat free, (20 gram(s))
3 calories of Garlic, (0.75 cloves)
Calories per serving of Low fat oil free hoummous
72 calories of Tesco Chickpeas (drained), (60 gram(s))
22 calories of Tahini, (0.25 tbsp)
11 calories of yogurt, longley farm virtually fat free, (20 gram(s))
3 calories of Garlic, (0.75 cloves)