Low fat oil free hoummous
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109.1
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 0.4 g
- Protein: 6.3 g
View full nutritional breakdown of Low fat oil free hoummous calories by ingredient
Introduction
Lovely hoummous (85g per 1/4)Can add lots of lovely things - roast pepper, onion, olives etc etc Lovely hoummous (85g per 1/4)
Can add lots of lovely things - roast pepper, onion, olives etc etc
Number of Servings: 4
Ingredients
-
240gm chickpeas
3 cloves of garlic
80g fat free yoghurt
1 tbspn tahini (optional)
Directions
put everything in a processor and whiz to desired consistency
Number of Servings: 4
Recipe submitted by SparkPeople user OPHELIA105.
Number of Servings: 4
Recipe submitted by SparkPeople user OPHELIA105.