Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,276.3 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 12.6 g |
| Sugars | 4.6 g |
| Protein | 26.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 54.6 % |
| Vitamin D | 8.7 % |
| Vitamin E | 1.6 % |
| Calcium | 7.7 % |
| Copper | 11.2 % |
| Folate | 6.1 % |
| Iron | 17.5 % |
| Magnesium | 2.8 % |
| Manganese | 4.5 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 15.0 % |
| Selenium | 6.2 % |
| Thiamin | 12.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Extreme Mega-Supreme Pizza (pocket)
View the full Extreme Mega-Supreme Pizza (pocket) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Extreme Mega-Supreme Pizza (pocket)
90 calories of Flatout Flatbread Light Original, (1 serving)
45 calories of Kraft Natural Fat Free Shredded Cheddar Cheese, (0.25 cup)
35 calories of Laughing Cow Light French Onion Wedge, (1 serving)
30 calories of Morningstar Farms Soy Crumbles, (0.25 cup)
15 calories of Tomato Sauce with Italian Herbs, (0.25 cup)
10 calories of Mushrooms, fresh, (2 large)
10 calories of Green Peppers (bell peppers), (3 tbsp)
6 calories of Scallions, raw, (3 tbsp chopped)
Calories per serving of Extreme Mega-Supreme Pizza (pocket)
90 calories of Flatout Flatbread Light Original, (1 serving)
45 calories of Kraft Natural Fat Free Shredded Cheddar Cheese, (0.25 cup)
35 calories of Laughing Cow Light French Onion Wedge, (1 serving)
30 calories of Morningstar Farms Soy Crumbles, (0.25 cup)
15 calories of Tomato Sauce with Italian Herbs, (0.25 cup)
10 calories of Mushrooms, fresh, (2 large)
10 calories of Green Peppers (bell peppers), (3 tbsp)
6 calories of Scallions, raw, (3 tbsp chopped)