Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 11.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 288.5 mg
Potassium 76.2 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 1.0 g
Vitamin A 3.5 %
Vitamin B-12 0.6 %
Vitamin B-6 1.8 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 1.7 %
Copper 1.4 %
Folate 1.8 %
Iron 1.6 %
Magnesium 1.0 %
Manganese 2.1 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 1.1 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Garden Salad

View the full Italian Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Garden Salad

110 calories of Italian Salad dressing, (0.10 cup)

12 calories of Sunshine Southern-Style Italian Green Beans, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.10 cup, sliced)

1 calories of Black Olives, canned (small-extra large), (0.10 large)


No nutrition or calorie comments found.