Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 244.7
Total Fat 6.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 53.4 mg
Sodium 333.8 mg
Potassium 295.0 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.7 g
Sugars 5.6 g
Protein 20.3 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 3.0 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 12.7 %
Copper 0.3 %
Folate 8.4 %
Iron 11.9 %
Magnesium 0.2 %
Manganese 0.9 %
Niacin 3.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 3.2 %
Selenium 0.1 %
Thiamin 7.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 10 Pound Mexican Casserole

View the full 10 Pound Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10 Pound Mexican Casserole

85 calories of Venison, ground, (1.60 oz)

42 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.40 oz)

28 calories of Mexican Style Finely Shredded Cheese, (0.25 serving)

25 calories of Happy Harvest Frozen Corn, (22.50 gram(s))

22 calories of fit active Plain Non-Fat yogurt (Aldi's), (0.20 cup)

18 calories of Happy Harvest Frozen Peas, (22.25 gram(s))

10 calories of Whole Potatoes Can Happy Harvest (Aldi's), (0.13 serving)

9 calories of campbells healthy request Cream of Mushroom Soup, (0.13 serving)

3 calories of Onions, raw, (0.05 large)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)

1 calories of california melody "Carrots, Broccoli,califar" Aldi's, (4 gram(s))

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.05 serving)

1 calories of Garlic, (0.15 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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