Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.5 mg |
| Sodium | 1,234.9 mg |
| Potassium | 283.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.2 g |
| Protein | 23.5 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.8 % |
| Copper | 2.5 % |
| Folate | 23.4 % |
| Iron | 11.9 % |
| Magnesium | 4.6 % |
| Manganese | 4.7 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 15.9 % |
| Selenium | 3.4 % |
| Thiamin | 28.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Lemongrass Soup
View the full Beef and Lemongrass Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Lemongrass Soup
143 calories of Active Lifestyle Multigrain Pasta, (1.50 oz)
75 calories of Laura's Lean Beef -Loin - Boneless Strip Steak, (2 oz)
17 calories of Beef broth, bouillon, consomme, (1 cup)
10 calories of Limes, (0.50 fruit (2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.25 small)
6 calories of lemongrass, (1.25 tbsp)
4 calories of Garlic, raw (1 clove / serving), (1 serving)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Chili Paste, (0.25 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Beef and Lemongrass Soup
143 calories of Active Lifestyle Multigrain Pasta, (1.50 oz)
75 calories of Laura's Lean Beef -Loin - Boneless Strip Steak, (2 oz)
17 calories of Beef broth, bouillon, consomme, (1 cup)
10 calories of Limes, (0.50 fruit (2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.25 small)
6 calories of lemongrass, (1.25 tbsp)
4 calories of Garlic, raw (1 clove / serving), (1 serving)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Chili Paste, (0.25 tsp)
0 calories of Cilantro, raw, (2 tbsp)