Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 2.8 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.5 g
Sugars 2.0 g
Protein 6.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.2 %
Folate 0.0 %
Iron 0.5 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.9 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Soft Pretzels

View the full Whole Wheat Soft Pretzels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Soft Pretzels

126 calories of Whole Wheat Flour, (0.31 cup)

8 calories of Honey, (0.12 tbsp)

6 calories of Vital wheat gluten, (1.54 grams)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.23 tsp)


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