Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.2 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 212.5 mg |
| Sodium | 152.4 mg |
| Potassium | 220.5 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 12.9 g |
| Protein | 17.9 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 26.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.2 % |
| Calcium | 5.7 % |
| Copper | 2.5 % |
| Folate | 7.8 % |
| Iron | 11.5 % |
| Magnesium | 4.2 % |
| Manganese | 3.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 17.3 % |
| Selenium | 22.6 % |
| Thiamin | 3.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cookie Dough Breakfast
View the full Cookie Dough Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cookie Dough Breakfast
100 calories of 365 All Natural Crunch Peanut Butter, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))
30 calories of Alive Rice Protein Powder, (0.25 serving)
18 calories of coconut flakes unsweetened, 2 tbsp, (0.50 tbsp)
16 calories of Coconut Milk-365 Organic, Lite, (0.10 cup)
11 calories of organic turbinado raw cane sugar, (0.70 serving)
10 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.10 cup)
Calories per serving of Cookie Dough Breakfast
100 calories of 365 All Natural Crunch Peanut Butter, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))
30 calories of Alive Rice Protein Powder, (0.25 serving)
18 calories of coconut flakes unsweetened, 2 tbsp, (0.50 tbsp)
16 calories of Coconut Milk-365 Organic, Lite, (0.10 cup)
11 calories of organic turbinado raw cane sugar, (0.70 serving)
10 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.10 cup)
Nutrition & Calorie Comments