Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 55.0 mg |
| Sodium | 192.8 mg |
| Potassium | 114.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 24.3 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 3.1 % |
| Folate | 1.7 % |
| Iron | 2.5 % |
| Magnesium | 5.5 % |
| Manganese | 5.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 1.8 % |
| Selenium | 2.4 % |
| Thiamin | 2.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish Taco's
View the full Baked Fish Taco's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish Taco's
93 calories of Talapia (fish), (4 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
15 calories of Hellman's Low Fat Mayonnaise (formerly reduced fat), (1 tbsp)
15 calories of Ortega Taco Seasoning, (1 serving)
8 calories of Yogurt, Oikos (plain) organic greek yogurt, (0.06 cup)
5 calories of Pam - Olive Oil Spray 4 second spray, (1 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Cole Slaw, Fresh Express, Green Cabbage, Carrots, Red Cabbage, (0.25 cup)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Baked Fish Taco's
93 calories of Talapia (fish), (4 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
15 calories of Hellman's Low Fat Mayonnaise (formerly reduced fat), (1 tbsp)
15 calories of Ortega Taco Seasoning, (1 serving)
8 calories of Yogurt, Oikos (plain) organic greek yogurt, (0.06 cup)
5 calories of Pam - Olive Oil Spray 4 second spray, (1 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Cole Slaw, Fresh Express, Green Cabbage, Carrots, Red Cabbage, (0.25 cup)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Cilantro, raw, (0.67 tbsp)