Baked Fish Taco's
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 203.6
- Total Fat: 3.3 g
- Cholesterol: 55.0 mg
- Sodium: 192.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 24.3 g
View full nutritional breakdown of Baked Fish Taco's calories by ingredient
Number of Servings: 1
Ingredients
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INGREDIENTS (Nutrition)
1 tablespoon Plain Greek Yogurt
1 tablespoon Low Fat mayonnaise
1 teaspoons chopped fresh cilantro
2 Tablespoons ORTEGAŽ Taco Seasoning Mix, divided
3 ounces cod or other white fish fillets, cut into 1-inch pieces
2 Sprays of Pam
1 teaspoon lemon juice
1 Corn Tortilla, warmed
Toppings: shredded cabbage, chopped tomato, lime juice, ORTEGAŽ Thick & Smooth Taco Sauce
Directions
COMBINE yogurt, mayonnaise, cilantro and 2 tablespoons seasoning mix in small bowl. Toss with Cabbage and tomatoes
COMBINE cod, lemon juice and remaining seasoning mix in medium bowl; spray pan with Pam Bake, in a 350 degree oven for 7 to 10 minutes, or until fish flakes easily when tested with fork.
FILL corn tortilla with fish mixture. Top with cabbage, tomato and yogurt mixture. Squeeze on lime juice
Number of Servings: 1
Recipe submitted by SparkPeople user EARTHYGIRL1.
COMBINE cod, lemon juice and remaining seasoning mix in medium bowl; spray pan with Pam Bake, in a 350 degree oven for 7 to 10 minutes, or until fish flakes easily when tested with fork.
FILL corn tortilla with fish mixture. Top with cabbage, tomato and yogurt mixture. Squeeze on lime juice
Number of Servings: 1
Recipe submitted by SparkPeople user EARTHYGIRL1.