Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 212.5 mg |
| Sodium | 652.5 mg |
| Potassium | 45.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 15.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.0 % |
| Copper | 0.0 % |
| Folate | 35.0 % |
| Iron | 21.0 % |
| Magnesium | 6.0 % |
| Manganese | 10.5 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.9 % |
| Selenium | 20.0 % |
| Thiamin | 29.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg McMuffin
View the full Egg McMuffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg McMuffin
150 calories of English Muffin 1 muffin (Wonder Plus), (65 gram(s))
70 calories of Eggs (No Frills) 1 egg, (53 gram(s))
60 calories of Cheese Slices 1 slice (Black Diamond), (21 gram(s))
50 calories of Helmann's Real Mayonaise, (0.50 tbsp)
Calories per serving of Egg McMuffin
150 calories of English Muffin 1 muffin (Wonder Plus), (65 gram(s))
70 calories of Eggs (No Frills) 1 egg, (53 gram(s))
60 calories of Cheese Slices 1 slice (Black Diamond), (21 gram(s))
50 calories of Helmann's Real Mayonaise, (0.50 tbsp)