Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 311.9
Total Fat 9.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 24.1 mg
Sodium 836.5 mg
Potassium 167.2 mg
Total Carbohydrate 37.3 g
Dietary Fiber 5.8 g
Sugars 4.1 g
Protein 21.1 g
Vitamin A 47.2 %
Vitamin B-12 1.2 %
Vitamin B-6 2.9 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 14.6 %
Copper 4.1 %
Folate 47.2 %
Iron 19.1 %
Magnesium 6.0 %
Manganese 12.6 %
Niacin 13.4 %
Pantothenic Acid 1.9 %
Phosphorus 7.1 %
Riboflavin 17.2 %
Selenium 10.0 %
Thiamin 29.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Pesto Dish

View the full Quick and Easy Pesto Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Pesto Dish

168 calories of Barilla Plus Angel Hair (uncooked), (1.60 oz)

60 calories of Pesto Sauce, (0.05 cup)

33 calories of Tyson boneless, skinless chicken breast, (1.20 oz)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

12 calories of Mushrooms, canned, (0.20 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

6 calories of College Inn Chicken Broth - 99% Fat Free, (0.40 cup)

6 calories of Spinach, fresh, (0.80 cup)


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