Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.9 mg |
| Sodium | 141.2 mg |
| Potassium | 43.3 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.5 g |
| Protein | 6.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.2 % |
| Copper | 1.9 % |
| Folate | 0.0 % |
| Iron | 8.6 % |
| Magnesium | 0.9 % |
| Manganese | 2.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. steel cut Irish oatmeal
View the full L.R. steel cut Irish oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. steel cut Irish oatmeal
180 calories of mccanns steel cut irish oatmeal, (48 gram(s))
47 calories of Brown Sugar, (12.50 grams)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
0 calories of Salt, (0.05 tsp)
Calories per serving of L.R. steel cut Irish oatmeal
180 calories of mccanns steel cut irish oatmeal, (48 gram(s))
47 calories of Brown Sugar, (12.50 grams)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
0 calories of Salt, (0.05 tsp)
Nutrition & Calorie Comments
I then put it into small bowls and take to work and nuke it for a few min. I was set for the week.
Yummy and still on my plan.