L.R. steel cut Irish oatmeal
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 251.4
- Total Fat: 3.4 g
- Cholesterol: 3.9 mg
- Sodium: 141.2 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 4.8 g
- Protein: 6.4 g
View full nutritional breakdown of L.R. steel cut Irish oatmeal calories by ingredient
Number of Servings: 10
Ingredients
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480g (3 cups) steel cut oats
8 cups water
2 cups 2% milk
1/2 tsp. salt
2 cinnamon sticks
125g (5/8 cup) brown sugar
Directions
Bring water, milk, salt and cinnamon sticks to a boil.(Be careful not to let it boil over.) Stir in oats; return to a boil, reduce heat and simmer partly covered for 25 minutes or until tender, stirring occassionaly. It will still be soupy. Remove cinnamon sticks. Stir in brown sugar. Let set until desired thickness. Makes10 cups.
Number of Servings: 10
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Number of Servings: 10
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Member Ratings For This Recipe
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EARTHBLING
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ZAHNASGRANDMA
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SUNNIEDAY78
Stupid question, but what is steel cut oats? - 1/8/09
Reply from LRUSSELLFAMILY (1/9/09)
Steel cut oats is where the oat grain, instead of being steamed and rolled as in rolled oats, is just cut into two or three pieces. I get it at one of the Wal-Marts close by in the cereal section close to the rolled oats. The other Wal-Marts around here don't have it.
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LEXAMOM
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JANNA_09