L.R. steel cut Irish oatmeal

5 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 3.4 g
  • Cholesterol: 3.9 mg
  • Sodium: 141.2 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.4 g

View full nutritional breakdown of L.R. steel cut Irish oatmeal calories by ingredient
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Number of Servings: 10


    480g (3 cups) steel cut oats
    8 cups water
    2 cups 2% milk
    1/2 tsp. salt
    2 cinnamon sticks
    125g (5/8 cup) brown sugar


Bring water, milk, salt and cinnamon sticks to a boil.(Be careful not to let it boil over.) Stir in oats; return to a boil, reduce heat and simmer partly covered for 25 minutes or until tender, stirring occassionaly. It will still be soupy. Remove cinnamon sticks. Stir in brown sugar. Let set until desired thickness. Makes10 cups.

Number of Servings: 10

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

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Member Ratings For This Recipe

  • Incredible!
    7 of 7 people found this review helpful
    I love steel cut oats. You can cut down on cooking time by adding water to oats at night then let them soak in the fridge overnight. - 9/8/09

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  • 5 of 5 people found this review helpful
    I made this with out milk or brown sugar, added two cut up green apples with skin.

    I then put it into small bowls and take to work and nuke it for a few min. I was set for the week.

    Yummy and still on my plan.
    - 9/15/09

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  • 4 of 4 people found this review helpful
    Stupid question, but what is steel cut oats? - 1/8/09

    Reply from LRUSSELLFAMILY (1/9/09)
    Steel cut oats is where the oat grain, instead of being steamed and rolled as in rolled oats, is just cut into two or three pieces. I get it at one of the Wal-Marts close by in the cereal section close to the rolled oats. The other Wal-Marts around here don't have it.

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  • Incredible!
    3 of 3 people found this review helpful
    I cut this in 1/4 to just make enough for breakfast today. Cut the cooking time to 10 minutes. It is SO good! - 9/5/09

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  • 3 of 3 people found this review helpful
    I like that it can be made ahead of time and put into strorage containersfor the rest of week.
    - 1/26/09

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