Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.2 mg |
| Potassium | 25.0 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.4 g |
| Protein | 4.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.7 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 3.3 % |
| Magnesium | 1.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.1 % |
| Selenium | 1.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Breeze
View the full Summer Breeze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Breeze
47 calories of Mixed fresh berries 1/2 cup, (0.67 serving)
35 calories of Bob's Red Mill Steel Cut Oats, (0.50 oz)
14 calories of Fuji Apple, (0.17 serving)
12 calories of Kashi Go Lean High Protein & High Fiber Cereal, (0.08 cup)
8 calories of Applesauce (Kroger unsweetened), (0.08 cup)
6 calories of Light Silk Soy Milk, (0.08 cup)
0 calories of Truvia - 1 packet (3.5g), (0.33 serving)
0 calories of i cant believe its not butter spray, (3.33 serving)
Calories per serving of Summer Breeze
47 calories of Mixed fresh berries 1/2 cup, (0.67 serving)
35 calories of Bob's Red Mill Steel Cut Oats, (0.50 oz)
14 calories of Fuji Apple, (0.17 serving)
12 calories of Kashi Go Lean High Protein & High Fiber Cereal, (0.08 cup)
8 calories of Applesauce (Kroger unsweetened), (0.08 cup)
6 calories of Light Silk Soy Milk, (0.08 cup)
0 calories of Truvia - 1 packet (3.5g), (0.33 serving)
0 calories of i cant believe its not butter spray, (3.33 serving)