Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 |
|---|---|
| Total Fat | 18.4 g |
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 35.0 mg |
| Sodium | 416.8 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 16.0 g |
| Vitamin A | 9.7 % |
|---|---|
| Vitamin B-12 | 7.6 % |
| Vitamin B-6 | 7.1 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.7 % |
| Calcium | 33.6 % |
| Copper | 5.6 % |
| Folate | 10.8 % |
| Iron | 6.2 % |
| Magnesium | 6.1 % |
| Manganese | 11.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 9.6 % |
| Selenium | 11.3 % |
| Thiamin | 9.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Soup
View the full French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup
117 calories of Gruyere Cheese, (1 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
50 calories of White Bread, (0.75 slice)
33 calories of Onions, raw, (0.75 cup, sliced)
24 calories of Kitchen Basics Beef Stock, (1 cup)
13 calories of Butter, salted, (0.13 tbsp)
1 calories of Parsley, (0.03 cup)
0 calories of Thyme, fresh, (0.38 tsp)
Calories per serving of French Onion Soup
117 calories of Gruyere Cheese, (1 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
50 calories of White Bread, (0.75 slice)
33 calories of Onions, raw, (0.75 cup, sliced)
24 calories of Kitchen Basics Beef Stock, (1 cup)
13 calories of Butter, salted, (0.13 tbsp)
1 calories of Parsley, (0.03 cup)
0 calories of Thyme, fresh, (0.38 tsp)
No nutrition or calorie comments found.
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