Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.5
Total Fat 12.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 25.3 mg
Sodium 807.6 mg
Potassium 323.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.6 g
Sugars 7.0 g
Protein 15.8 g
Vitamin A 22.8 %
Vitamin B-12 6.1 %
Vitamin B-6 6.1 %
Vitamin C 3.2 %
Vitamin D 4.5 %
Vitamin E 2.2 %
Calcium 27.9 %
Copper 3.4 %
Folate 11.4 %
Iron 10.8 %
Magnesium 4.8 %
Manganese 7.5 %
Niacin 5.1 %
Pantothenic Acid 5.9 %
Phosphorus 5.9 %
Riboflavin 18.5 %
Selenium 6.8 %
Thiamin 10.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in eggplant paresan

View the full eggplant paresan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of eggplant paresan

80 calories of mozzarella - low-moisture part-skim, (0.25 cup)

43 calories of marinara sauce - Newman's own, (0.31 cup)

40 calories of three cheese - Digiorno shredded, (0.09 cup)

31 calories of bread crumbs - italian, (0.06 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

15 calories of Olive Oil, (0.38 1tsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Milk, 1%, (0.06 cup)


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