Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 24.9
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.9 mg
Sodium 84.3 mg
Potassium 58.8 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.1 g
Sugars 1.9 g
Protein 1.3 g
Vitamin A 1.1 %
Vitamin B-12 2.2 %
Vitamin B-6 1.1 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.5 %
Copper 0.4 %
Folate 0.3 %
Iron 0.3 %
Magnesium 1.2 %
Manganese 0.7 %
Niacin 0.0 %
Pantothenic Acid 0.9 %
Phosphorus 3.0 %
Riboflavin 3.4 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy - Tzatziki - Cucumber Sauce (similar to Olga’s):


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy - Tzatziki - Cucumber Sauce (similar to Olga’s):

10 calories of Kroger Reduced Fat Sour Cream 1 serv 2 tbsp (30g), (0.22 serving)

9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)

5 calories of Olive Oil - Lucini Brand 1Tbsp, (0.04 serving)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)

0 calories of Garlic, (0.11 clove)

0 calories of Lemon juice, (0.11 tbsp)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Kosher Salt, (0.06 tsp)

0 calories of Emeril's Italian Seasoning, (0.06 tsp)


No nutrition or calorie comments found.