Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.4 mg |
| Potassium | 535.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.2 g |
| Protein | 11.2 g |
| Vitamin A | 168.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 125.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.5 % |
| Copper | 4.0 % |
| Folate | 21.8 % |
| Iron | 5.8 % |
| Magnesium | 7.7 % |
| Manganese | 12.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.1 % |
| Selenium | 2.3 % |
| Thiamin | 8.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Garden Mix with Fetta (add dressing)
View the full Fresh Garden Mix with Fetta (add dressing) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Garden Mix with Fetta (add dressing)
72 calories of Fetta Cheese, (40 gram(s))
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of fresh cauliflour, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
Calories per serving of Fresh Garden Mix with Fetta (add dressing)
72 calories of Fetta Cheese, (40 gram(s))
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of fresh cauliflour, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)