Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 387.0
Total Fat 15.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.2 g
Cholesterol 94.7 mg
Sodium 897.6 mg
Potassium 344.3 mg
Total Carbohydrate 40.3 g
Dietary Fiber 0.8 g
Sugars 3.5 g
Protein 19.5 g
Vitamin A 7.0 %
Vitamin B-12 21.8 %
Vitamin B-6 12.3 %
Vitamin C 24.7 %
Vitamin D 4.0 %
Vitamin E 1.2 %
Calcium 21.4 %
Copper 6.5 %
Folate 17.3 %
Iron 16.9 %
Magnesium 8.1 %
Manganese 11.8 %
Niacin 20.7 %
Pantothenic Acid 7.0 %
Phosphorus 26.1 %
Riboflavin 21.5 %
Selenium 32.4 %
Thiamin 18.3 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ beef cass w/cornbread topping

View the full BBQ beef cass w/cornbread topping Recipe & Instructions
Submitted by: SAMMYRAE2401

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ beef cass w/cornbread topping

212 calories of Hamburger, (68.04 grams)

90 calories of Cornbread, (1.20 oz)

23 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, diced)

16 calories of kraft bbq sauce light, (1.60 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of 365 Organic Diced Tomatoes, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Garlic, (0.40 tsp)


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