Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.8 mg |
| Sodium | 490.5 mg |
| Potassium | 272.9 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 3.7 g |
| Vitamin A | 166.9 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.7 % |
| Copper | 3.4 % |
| Folate | 2.8 % |
| Iron | 4.3 % |
| Magnesium | 5.6 % |
| Manganese | 4.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 9.3 % |
| Selenium | 3.1 % |
| Thiamin | 3.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Pumpkin Pudding
View the full Autumn Pumpkin Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Pumpkin Pudding
35 calories of Sugar-Free Fat-Free Instant Vanilla Pudding (dry mix only), (1 serving)
32 calories of Milk, nonfat, (0.38 cup)
18 calories of Pumpkin, canned, without salt, (0.22 cup)
15 calories of Redi Whip (2 tbsp) (13 serv), (1 serving)
Calories per serving of Autumn Pumpkin Pudding
35 calories of Sugar-Free Fat-Free Instant Vanilla Pudding (dry mix only), (1 serving)
32 calories of Milk, nonfat, (0.38 cup)
18 calories of Pumpkin, canned, without salt, (0.22 cup)
15 calories of Redi Whip (2 tbsp) (13 serv), (1 serving)
Nutrition & Calorie Comments
Tonight I substituted egg nog for 1/2 the milk. It was Great and festive and not too many added calories