Autumn Pumpkin Pudding

Autumn Pumpkin Pudding

4.7 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 1.8 g
  • Cholesterol: 6.8 mg
  • Sodium: 490.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Autumn Pumpkin Pudding calories by ingredient
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A delicious low calorie, low fat treat - perfect for fall weather! A delicious low calorie, low fat treat - perfect for fall weather!
Number of Servings: 8


    2 boxes sugar-free fat-free instant vanilla pudding (1.34 oz)
    3 C. skim milk
    1 can 100% pumpkin (15 oz.)
    Pumpkin pie spice to taste
    Redi Whip


Mix first 4 ingredients together with a hand mixer until thickened, about 2 minutes. Chill for 5 minutes. Top with Redi Whip and serve. Makes 8 - 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user NICOLEMARIE469.

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Member Ratings For This Recipe

  • Very Good
    4 of 4 people found this review helpful
    Weather was finally not so hot this evening. I made this sugar free dessert and everyone really enjoyed it. It'll be great since we're getting closer to Thanksgiving and Christmas. Time has flown by! - 9/24/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was amazing! Tasted like pumpkin pie without the crust. In fact, you could use it as a pie filling and no one would know the difference :). I used 2 cups of almond milk instead of 3 cups of skim (my family doesn't use cow's milk) and I also used ff Cool Whip instead of Redi Whip. - 10/3/10

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  • 1 of 1 people found this review helpful
    I am always looking for sugar free pumpkin ideas...Thanks for sharing. Also Thanks for showing the SERVING SIZE==That really helps tracking. Many recipes give how many servings, but not serving size. Thanks again! - 9/29/10

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  • on my to do list for the fall - 6/26/19

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  • Incredible!
    It's very yummy just be careful how much spices you put in. It still tastes good but the spices over power the pumpkin taste - 1/5/17

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