Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 75.4 mg |
| Sodium | 165.9 mg |
| Potassium | 472.6 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 3.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.3 % |
| Copper | 6.8 % |
| Folate | 5.6 % |
| Iron | 6.2 % |
| Magnesium | 5.7 % |
| Manganese | 8.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 5.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless potato salad - serving size 3/4 cup
View the full Guiltless potato salad - serving size 3/4 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless potato salad - serving size 3/4 cup
68 calories of Mayonaise, Hellman's Real, (0.76 tbsp)
63 calories of Red Potato, (89.71 grams)
23 calories of Egg - Sauder's Organic cage-free (200 O-3), (0.33 serving)
3 calories of Pickle Relish, (0.01 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Red Ripe Tomatoes, (0.05 medium whole (2-3/5" dia))
0 calories of Celery, raw, (0.05 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.02 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.29 serving)
0 calories of liquid sweet leaf stevia, (0.01 tsp)
0 calories of B-salt , a salt substitute, (0.10 serving)
Calories per serving of Guiltless potato salad - serving size 3/4 cup
68 calories of Mayonaise, Hellman's Real, (0.76 tbsp)
63 calories of Red Potato, (89.71 grams)
23 calories of Egg - Sauder's Organic cage-free (200 O-3), (0.33 serving)
3 calories of Pickle Relish, (0.01 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Red Ripe Tomatoes, (0.05 medium whole (2-3/5" dia))
0 calories of Celery, raw, (0.05 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.02 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.29 serving)
0 calories of liquid sweet leaf stevia, (0.01 tsp)
0 calories of B-salt , a salt substitute, (0.10 serving)
Calories in Similar Recipes
- This salad bursts with so many wonderful flavors. Very refreshing and lasts for 3 to 4 days.
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