Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.9 mg |
| Sodium | 521.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 16.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY Crustless Quiche (sort of...)
View the full EASY Crustless Quiche (sort of...) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY Crustless Quiche (sort of...)
62 calories of Egg Beaters - Cheese & Chive, (0.44 cup)
61 calories of cheese, shredded Weight Watchers Mexican Style Four Cheese, (0.25 cup)
15 calories of Birds Eye Frozen Chopped Broccoli, (0.38 cup)
Calories per serving of EASY Crustless Quiche (sort of...)
62 calories of Egg Beaters - Cheese & Chive, (0.44 cup)
61 calories of cheese, shredded Weight Watchers Mexican Style Four Cheese, (0.25 cup)
15 calories of Birds Eye Frozen Chopped Broccoli, (0.38 cup)
Nutrition & Calorie Comments