EASY Crustless Quiche (sort of...)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.9
- Total Fat: 5.5 g
- Cholesterol: 23.9 mg
- Sodium: 521.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.0 g
- Protein: 16.3 g
View full nutritional breakdown of EASY Crustless Quiche (sort of...) calories by ingredient
Introduction
EASY to make! A recipe given to me by my dietician. Can use any combo of veggies and can add bacon or turkey as you see fit! ENJOY! EASY to make! A recipe given to me by my dietician. Can use any combo of veggies and can add bacon or turkey as you see fit! ENJOY!Number of Servings: 4
Ingredients
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1 container (15 oz) of Egg Beaters
1 cup Weight Watchers Light Mexican Shredded Cheese
1.5 cup chopped broccoli (can substitute veggies)
*Bacon or turkey or ham is optional. Not included in the nutritional information
Directions
In a pie pan or a round baking dish:
Pour Egg Beaters into baking dish
Add veggies (defrosted and cooked)
Add cheese to top of egg and veggie mixture
Bake in oven for 30 minutes at 350 degrees
Number of Servings: 4
Recipe submitted by SparkPeople user IRISHBOOKWORM.
Pour Egg Beaters into baking dish
Add veggies (defrosted and cooked)
Add cheese to top of egg and veggie mixture
Bake in oven for 30 minutes at 350 degrees
Number of Servings: 4
Recipe submitted by SparkPeople user IRISHBOOKWORM.
Member Ratings For This Recipe
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FIONOIR
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