Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.5 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 44.1 mg |
| Sodium | 500.8 mg |
| Potassium | 163.1 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 12.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.6 % |
| Copper | 2.4 % |
| Folate | 1.6 % |
| Iron | 7.0 % |
| Magnesium | 2.8 % |
| Manganese | 1.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.1 % |
| Selenium | 12.8 % |
| Thiamin | 2.2 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Tator Tot Casserole
View the full Southwestern Tator Tot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Tator Tot Casserole
150 calories of Ground beef, lean, (2 oz)
95 calories of Baked Tater Tots (9) pieces, (0.63 serving)
34 calories of cheese soup, (0.31 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Green Chiles (Whole), (0.14 oz)
Calories per serving of Southwestern Tator Tot Casserole
150 calories of Ground beef, lean, (2 oz)
95 calories of Baked Tater Tots (9) pieces, (0.63 serving)
34 calories of cheese soup, (0.31 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Green Chiles (Whole), (0.14 oz)
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