Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 143.7 mg |
| Potassium | 405.0 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 19.5 g |
| Protein | 7.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 25.4 % |
| Copper | 1.1 % |
| Folate | 0.7 % |
| Iron | 0.6 % |
| Magnesium | 0.7 % |
| Manganese | 5.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Cranberry Smothie.
View the full Blueberry-Cranberry Smothie. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Cranberry Smothie.
100 calories of Publix fat free light vanilla yogurt, (6 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Cranberry Juice Light - Ocean Spray, (3 oz)
6 calories of Cranberries, (0.12 cup, whole)
Calories per serving of Blueberry-Cranberry Smothie.
100 calories of Publix fat free light vanilla yogurt, (6 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Cranberry Juice Light - Ocean Spray, (3 oz)
6 calories of Cranberries, (0.12 cup, whole)