Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 128.3 mg |
| Sodium | 180.4 mg |
| Potassium | 235.1 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 12.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 28.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.8 % |
| Calcium | 34.5 % |
| Copper | 2.8 % |
| Folate | 11.5 % |
| Iron | 3.8 % |
| Magnesium | 4.0 % |
| Manganese | 4.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 14.1 % |
| Selenium | 13.7 % |
| Thiamin | 4.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & Cheese Quiche
View the full Veggie & Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & Cheese Quiche
38 calories of Swiss Cheese, domestic, (0.38 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Ricotta Cheese, part skim, Giant brand, (18.50 gram(s))
21 calories of Milk, nonfat, (0.25 cup)
13 calories of American Cheese slice, 2%, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Pecorino Romano Cheese, (0.05 oz)
5 calories of Green Peppers (bell peppers), (17 grams)
5 calories of Onions, raw, (12 grams)
5 calories of Asparagus, fresh, (19.75 grams)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Veggie & Cheese Quiche
38 calories of Swiss Cheese, domestic, (0.38 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Ricotta Cheese, part skim, Giant brand, (18.50 gram(s))
21 calories of Milk, nonfat, (0.25 cup)
13 calories of American Cheese slice, 2%, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Pecorino Romano Cheese, (0.05 oz)
5 calories of Green Peppers (bell peppers), (17 grams)
5 calories of Onions, raw, (12 grams)
5 calories of Asparagus, fresh, (19.75 grams)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
0 calories of Fresh Chives, (0.25 tbsp chopped)