Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 68.7 mg |
| Sodium | 669.9 mg |
| Potassium | 124.3 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 30.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.1 % |
| Copper | 4.9 % |
| Folate | 3.5 % |
| Iron | 2.2 % |
| Magnesium | 7.5 % |
| Manganese | 28.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.5 % |
| Selenium | 8.0 % |
| Thiamin | 5.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Brown Rice and Boneless Porkchop
View the full Slow Cooker Brown Rice and Boneless Porkchop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Brown Rice and Boneless Porkchop
146 calories of Pork - Pork Loin Center Chops, Boneless, (4.50 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
8 calories of Tones chicken base, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Slow Cooker Brown Rice and Boneless Porkchop
146 calories of Pork - Pork Loin Center Chops, Boneless, (4.50 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
8 calories of Tones chicken base, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
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Pork and beef "on a stick!"
My grandma Stella taught me this recipe. - from 3 Fat Chicks