Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 890.6 mg |
| Potassium | 104.1 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.9 g |
| Protein | 23.9 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 1.2 % |
| Folate | 0.9 % |
| Iron | 8.9 % |
| Magnesium | 1.9 % |
| Manganese | 2.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppered Pork Chops
View the full Peppered Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppered Pork Chops
130 calories of Pork - Pork Loin Center Chops, Boneless, (4 oz)
10 calories of Paprika, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper, (0.50 tsp)
0 calories of Sauce - Worcestershire Sauce - Winn Dixie (1 tsp.), (1.50 tsp)
0 calories of Dill Weed, (0.13 tbsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Peppered Pork Chops
130 calories of Pork - Pork Loin Center Chops, Boneless, (4 oz)
10 calories of Paprika, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper, (0.50 tsp)
0 calories of Sauce - Worcestershire Sauce - Winn Dixie (1 tsp.), (1.50 tsp)
0 calories of Dill Weed, (0.13 tbsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.50 tbsp)
Calories in Similar Recipes
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Pork and beef "on a stick!"
My grandma Stella taught me this recipe.
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