Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 146.9
Total Fat 5.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 890.6 mg
Potassium 104.1 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 23.9 g
Vitamin A 36.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 1.2 %
Folate 0.9 %
Iron 8.9 %
Magnesium 1.9 %
Manganese 2.2 %
Niacin 2.7 %
Pantothenic Acid 0.6 %
Phosphorus 2.1 %
Riboflavin 3.8 %
Selenium 1.3 %
Thiamin 2.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppered Pork Chops

View the full Peppered Pork Chops Recipe & Instructions
Submitted by: GRANNY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppered Pork Chops

130 calories of Pork - Pork Loin Center Chops, Boneless, (4 oz)

10 calories of Paprika, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Dill Weed, (0.13 tbsp)

0 calories of Vinegar - Unico - Red Wine Vinegar, (0.50 tbsp)

0 calories of Black Pepper, (0.50 tsp)

0 calories of Sauce - Worcestershire Sauce - Winn Dixie (1 tsp.), (1.50 tsp)


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