Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 568.6 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.7 g |
| Protein | 5.4 g |
| Vitamin A | 149.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.1 % |
| Copper | 4.1 % |
| Folate | 6.1 % |
| Iron | 5.1 % |
| Magnesium | 8.1 % |
| Manganese | 10.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 5.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Risotto w/ Pesto
View the full Butternut Squash Risotto w/ Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Risotto w/ Pesto
150 calories of Arborio / Risotto Rice (uncooked), (0.25 cup)
48 calories of Pesto Sauce, (0.04 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
Calories per serving of Butternut Squash Risotto w/ Pesto
150 calories of Arborio / Risotto Rice (uncooked), (0.25 cup)
48 calories of Pesto Sauce, (0.04 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
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