Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 1.1 mg |
| Sodium | 233.9 mg |
| Potassium | 879.7 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 23.9 g |
| Vitamin A | 82.5 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 15.5 % |
| Vitamin D | 24.2 % |
| Vitamin E | 10.0 % |
| Calcium | 8.1 % |
| Copper | 8.8 % |
| Folate | 46.7 % |
| Iron | 31.0 % |
| Magnesium | 9.2 % |
| Manganese | 14.7 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 106.9 % |
| Selenium | 43.9 % |
| Thiamin | 25.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Quinoa
View the full Mediterranean Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Quinoa
120 calories of Arrowhead Mills Organic Quinoa, Dry(43g=1/3cup), (32.25 gram(s))
105 calories of can of black beans, (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Egg substitute, liquid (Egg Beaters), (0.44 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Mediterranean Quinoa
120 calories of Arrowhead Mills Organic Quinoa, Dry(43g=1/3cup), (32.25 gram(s))
105 calories of can of black beans, (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Egg substitute, liquid (Egg Beaters), (0.44 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)