Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 363.2
Total Fat 11.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 95.3 mg
Sodium 362.4 mg
Potassium 121.7 mg
Total Carbohydrate 35.9 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 29.3 g
Vitamin A 3.3 %
Vitamin B-12 1.1 %
Vitamin B-6 11.8 %
Vitamin C 9.2 %
Vitamin D 2.5 %
Vitamin E 1.8 %
Calcium 4.5 %
Copper 5.2 %
Folate 8.4 %
Iron 17.8 %
Magnesium 2.4 %
Manganese 19.8 %
Niacin 6.9 %
Pantothenic Acid 3.8 %
Phosphorus 6.5 %
Riboflavin 9.7 %
Selenium 14.9 %
Thiamin 11.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak

View the full Salisbury Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak

160 calories of 93% Lean Ground Beef, (4 oz)

61 calories of Corn Starch, (12.50 grams)

59 calories of Flour, white, (0.13 cup)

26 calories of Garlic, (0.13 cup)

25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)

14 calories of Bread crumbs-Italian bread, plain, (0.13 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of campbells french onion condensed soup, (0.31 serving)

4 calories of Beef broth reduced sodium (50%), (2 oz)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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