Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 269.3
Total Fat 9.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 20.2 mg
Sodium 408.8 mg
Potassium 483.5 mg
Total Carbohydrate 36.6 g
Dietary Fiber 5.0 g
Sugars 3.7 g
Protein 10.6 g
Vitamin A 53.9 %
Vitamin B-12 2.2 %
Vitamin B-6 8.8 %
Vitamin C 19.8 %
Vitamin D 9.1 %
Vitamin E 5.5 %
Calcium 14.2 %
Copper 10.3 %
Folate 34.6 %
Iron 17.2 %
Magnesium 7.1 %
Manganese 14.2 %
Niacin 22.3 %
Pantothenic Acid 8.5 %
Phosphorus 10.7 %
Riboflavin 14.8 %
Selenium 7.7 %
Thiamin 21.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash N' Mushroom Lasagne

View the full Squash N' Mushroom Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash N' Mushroom Lasagne

109 calories of whole wheat Lasagne noodle, (29.87 gram(s))

51 calories of Cream Cheese, (0.53 oz)

38 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.27 cup)

17 calories of Parmesan Cheese, shredded, (0.80 tbsp)

12 calories of Butternut Squash, (30.27 grams)

12 calories of Milk, Fat Free, Skim, (1.07 oz)

9 calories of Flour, white, (0.02 cup)

7 calories of Mushrooms, fresh, (30.27 grams)

5 calories of White Wine, (0.27 fl oz)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Onions, raw, (0.07 cup, sliced)

1 calories of Scallions, raw, (0.02 cup, chopped)

1 calories of Garlic, (0.13 tsp)


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