Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 24.4 mg |
| Sodium | 996.7 mg |
| Potassium | 529.8 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.0 g |
| Protein | 12.5 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.0 % |
| Copper | 3.8 % |
| Folate | 3.2 % |
| Iron | 9.1 % |
| Magnesium | 5.3 % |
| Manganese | 5.1 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.4 % |
| Selenium | 12.4 % |
| Thiamin | 4.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Dumplings-Healthy Style
View the full Chicken & Dumplings-Healthy Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Dumplings-Healthy Style
107 calories of Pillsbury Grands Biscuit (reduced fat) 1 pc, (0.67 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
18 calories of Potato, raw, (0.17 cup diced)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Chicken & Dumplings-Healthy Style
107 calories of Pillsbury Grands Biscuit (reduced fat) 1 pc, (0.67 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
18 calories of Potato, raw, (0.17 cup diced)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)