Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 320.7
Total Fat 20.7 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.9 g
Cholesterol 64.3 mg
Sodium 489.2 mg
Potassium 472.7 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.2 g
Sugars 4.2 g
Protein 15.2 g
Vitamin A 5.7 %
Vitamin B-12 33.4 %
Vitamin B-6 14.1 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 2.1 %
Copper 7.7 %
Folate 4.0 %
Iron 12.2 %
Magnesium 6.8 %
Manganese 6.4 %
Niacin 21.1 %
Pantothenic Acid 5.4 %
Phosphorus 12.6 %
Riboflavin 10.1 %
Selenium 14.5 %
Thiamin 3.8 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hamburger spanish rice

View the full hamburger spanish rice Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hamburger spanish rice

235 calories of Ground beef, (2.67 oz)

26 calories of Tomato Sauce, (0.33 cup)

26 calories of instant brown rice, (0.17 cup)

26 calories of instant brown rice, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)


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