Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.6
Total Fat 11.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 49.0 mg
Sodium 414.2 mg
Potassium 621.7 mg
Total Carbohydrate 27.3 g
Dietary Fiber 4.6 g
Sugars 7.3 g
Protein 17.5 g
Vitamin A 11.2 %
Vitamin B-12 4.7 %
Vitamin B-6 17.6 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 2.9 %
Copper 9.8 %
Folate 6.5 %
Iron 12.0 %
Magnesium 12.8 %
Manganese 30.6 %
Niacin 20.8 %
Pantothenic Acid 7.1 %
Phosphorus 19.9 %
Riboflavin 11.6 %
Selenium 29.2 %
Thiamin 29.4 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Rice Goulash

View the full Hamburger Rice Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Rice Goulash

158 calories of Ground Pork, (0.17 unit, cooked (yield from 1 lb raw meat))

46 calories of Brown Rice, medium grain, (0.21 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

28 calories of Tomato Paste, (0.13 cup)

21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)


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