Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 75.9 mg |
| Sodium | 445.8 mg |
| Potassium | 245.4 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.0 g |
| Protein | 17.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 18.0 % |
| Copper | 1.8 % |
| Folate | 1.8 % |
| Iron | 5.8 % |
| Magnesium | 3.5 % |
| Manganese | 0.5 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.4 % |
| Selenium | 10.0 % |
| Thiamin | 3.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Ole
View the full Chicken Ole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Ole
67 calories of Colby Jack Shred Cheese (GV brand), (0.20 cup)
66 calories of Mission White Corn Tortilla, (0.60 serving)
58 calories of Sour Cream, (0.10 cup)
57 calories of Chicken Thigh, (0.70 thigh, bone and skin removed)
35 calories of Chicken Cream of chicken campells 1/2 cup, (0.25 cup)
23 calories of (Campbells) Cream Of Mushroom, (0.25 serving)
20 calories of Black Olives - Sliced (2 Tbsp.), (0.80 serving)
2 calories of Ortega diced green chilis, (0.80 tbsp)
0 calories of chicken broth from boiled chicken bones, (0.10 cup)
Calories per serving of Chicken Ole
67 calories of Colby Jack Shred Cheese (GV brand), (0.20 cup)
66 calories of Mission White Corn Tortilla, (0.60 serving)
58 calories of Sour Cream, (0.10 cup)
57 calories of Chicken Thigh, (0.70 thigh, bone and skin removed)
35 calories of Chicken Cream of chicken campells 1/2 cup, (0.25 cup)
23 calories of (Campbells) Cream Of Mushroom, (0.25 serving)
20 calories of Black Olives - Sliced (2 Tbsp.), (0.80 serving)
2 calories of Ortega diced green chilis, (0.80 tbsp)
0 calories of chicken broth from boiled chicken bones, (0.10 cup)