Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 773.5 mg |
| Potassium | 653.5 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 5.2 g |
| Protein | 13.9 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 168.9 % |
| Vitamin D | 6.6 % |
| Vitamin E | 8.4 % |
| Calcium | 3.8 % |
| Copper | 14.5 % |
| Folate | 13.2 % |
| Iron | 12.4 % |
| Magnesium | 11.3 % |
| Manganese | 20.1 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 13.3 % |
| Selenium | 5.9 % |
| Thiamin | 11.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony sauteed vegetables and couscous
View the full Lemony sauteed vegetables and couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony sauteed vegetables and couscous
143 calories of Near East Wheat Couscous, Roasted Garlic & Olive Oil, 3 servings per package, (0.75 serving)
143 calories of Near East Wheat Couscous, Roasted Garlic & Olive Oil, 3 servings per package, (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (1.50 large)
7 calories of Summer squash, (0.25 medium)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Lemony sauteed vegetables and couscous
143 calories of Near East Wheat Couscous, Roasted Garlic & Olive Oil, 3 servings per package, (0.75 serving)
143 calories of Near East Wheat Couscous, Roasted Garlic & Olive Oil, 3 servings per package, (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (1.50 large)
7 calories of Summer squash, (0.25 medium)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)