Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.1
Total Fat 4.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 40.5 mg
Sodium 282.9 mg
Potassium 640.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 8.7 g
Sugars 3.1 g
Protein 27.9 g
Vitamin A 35.0 %
Vitamin B-12 0.8 %
Vitamin B-6 14.5 %
Vitamin C 166.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.9 %
Copper 15.1 %
Folate 32.7 %
Iron 18.8 %
Magnesium 18.0 %
Manganese 28.7 %
Niacin 8.9 %
Pantothenic Acid 3.4 %
Phosphorus 15.7 %
Riboflavin 6.3 %
Selenium 3.1 %
Thiamin 16.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Black Bean Chili

View the full Turkey and Black Bean Chili Recipe & Instructions
Submitted by: MIMI15757

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Black Bean Chili

110 calories of ground turkey, (100 gram(s))

91 calories of Beans, black, (0.40 cup)

11 calories of Green Peppers (bell peppers), (40 grams)

8 calories of Zucchini, (50 grams)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

6 calories of chipotles peppers-Herdez, (0.80 tbsp)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Olive Oil, (0.10 1tsp)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.