Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 516.0 mg |
| Potassium | 296.2 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.7 g |
| Protein | 13.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.4 % |
| Copper | 3.9 % |
| Folate | 3.4 % |
| Iron | 10.9 % |
| Magnesium | 5.6 % |
| Manganese | 14.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 20.2 % |
| Selenium | 20.1 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Breakfast Burrito
View the full Egg White Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Breakfast Burrito
136 calories of Chi Chis Whole Wheat Tortilla, (0.80 serving)
32 calories of Egg, white, raw, fresh (USDA), (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Pepper, black, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Garlic, (1 clove)
4 calories of Onion powder, (0.50 tsp)
4 calories of Red Ripe Tomatoes, (1 cherry)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
Calories per serving of Egg White Breakfast Burrito
136 calories of Chi Chis Whole Wheat Tortilla, (0.80 serving)
32 calories of Egg, white, raw, fresh (USDA), (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Pepper, black, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Garlic, (1 clove)
4 calories of Onion powder, (0.50 tsp)
4 calories of Red Ripe Tomatoes, (1 cherry)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
Nutrition & Calorie Comments