Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 478.5
Total Fat 18.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.6 g
Cholesterol 128.7 mg
Sodium 797.0 mg
Potassium 620.2 mg
Total Carbohydrate 35.4 g
Dietary Fiber 2.1 g
Sugars 1.9 g
Protein 37.3 g
Vitamin A 8.5 %
Vitamin B-12 18.5 %
Vitamin B-6 39.0 %
Vitamin C 7.1 %
Vitamin D 2.8 %
Vitamin E 5.4 %
Calcium 7.5 %
Copper 13.6 %
Folate 27.6 %
Iron 20.5 %
Magnesium 17.7 %
Manganese 23.2 %
Niacin 87.5 %
Pantothenic Acid 17.7 %
Phosphorus 39.5 %
Riboflavin 27.2 %
Selenium 73.5 %
Thiamin 39.2 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Stroganoff

View the full Cajun Chicken Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Stroganoff

144 calories of Egg Noodles, enriched, (1.33 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

88 calories of Kielbasa, pork and beef, (1 oz)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Sherry, dry, (0.67 fl. oz)

26 calories of Sour Cream, reduced fat, (0.08 cup)

8 calories of Flour, whole grain, (0.02 cup)

3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Kosher Salt, (0.08 tsp)


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