Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.5
Total Fat 4.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 43.8 mg
Sodium 1,210.5 mg
Potassium 301.9 mg
Total Carbohydrate 27.9 g
Dietary Fiber 6.3 g
Sugars 3.5 g
Protein 20.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.4 %
Copper 0.5 %
Folate 0.7 %
Iron 17.2 %
Magnesium 0.4 %
Manganese 1.5 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goldsmiths Turkey Sausage and Pinto - Blake Eye Peas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goldsmiths Turkey Sausage and Pinto - Blake Eye Peas

140 calories of HealthyOnes Smaked Turkey Sausage (Serving 2 ounces), (3.50 oz)

61 calories of Bush's Best Pinto Beans, (0.38 cup)

19 calories of Bush's Best Blackeye Peas, (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Green Onions, (0.13 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of McCormick Pure Ground Black Pepper, (0.25 tbsp)


No nutrition or calorie comments found.