Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 334.5
Total Fat 10.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 79.3 mg
Sodium 680.2 mg
Potassium 283.6 mg
Total Carbohydrate 37.5 g
Dietary Fiber 5.6 g
Sugars 3.9 g
Protein 23.4 g
Vitamin A 22.0 %
Vitamin B-12 2.9 %
Vitamin B-6 11.1 %
Vitamin C 17.1 %
Vitamin D 1.1 %
Vitamin E 2.7 %
Calcium 46.3 %
Copper 7.4 %
Folate 24.1 %
Iron 15.8 %
Magnesium 5.2 %
Manganese 6.5 %
Niacin 24.2 %
Pantothenic Acid 5.2 %
Phosphorus 9.0 %
Riboflavin 16.7 %
Selenium 18.9 %
Thiamin 27.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Lasagna

View the full Taco Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Lasagna

120 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (1.33 oz)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

21 calories of Crushed Tomatoes, (66.17 grams)

16 calories of Scotsburn Low Fat/Low Sodium Cottage Cheese, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.50 serving)

5 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1.33 tbsp)

4 calories of Pictsweet Frozen Chopped Onion, (0.08 cup)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Cilantro, raw, (0.42 tbsp)


No nutrition or calorie comments found.