Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 14.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.6 g
Cholesterol 26.3 mg
Sodium 1,230.8 mg
Potassium 402.9 mg
Total Carbohydrate 37.5 g
Dietary Fiber 7.5 g
Sugars 12.1 g
Protein 10.5 g
Vitamin A 86.5 %
Vitamin B-12 12.6 %
Vitamin B-6 31.4 %
Vitamin C 62.7 %
Vitamin D 2.0 %
Vitamin E 2.8 %
Calcium 16.4 %
Copper 7.4 %
Folate 9.8 %
Iron 25.3 %
Magnesium 9.6 %
Manganese 36.3 %
Niacin 17.0 %
Pantothenic Acid 2.4 %
Phosphorus 11.9 %
Riboflavin 12.9 %
Selenium 16.5 %
Thiamin 11.2 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AnEoakli's Chili

View the full AnEoakli's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AnEoakli's Chili

157 calories of Hamburger, (50.56 grams)

45 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.89 serving)

40 calories of Chili powder, (12.78 grams)

26 calories of Olive Oil, (0.22 tbsp)

11 calories of Splenda Brown Sugar Blend, (0.67 tsp)

9 calories of Semisweet chocolate, (0.01 cup large chips)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Garlic, (0.03 cup)

4 calories of Cinnamon, ground, (0.22 tbsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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