Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 33.3 mg
Sodium 789.4 mg
Potassium 192.7 mg
Total Carbohydrate 32.4 g
Dietary Fiber 5.4 g
Sugars 4.2 g
Protein 21.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.2 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ed's stuffed peppers with 99 % fat free turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ed's stuffed peppers with 99 % fat free turkey

73 calories of Turkey, ground, 99 % fat free, (2.67 oz)

65 calories of Dirty Rice Mix , Zatarains prepared, (0.50 cup)

30 calories of Green Bell Peppers, (1 serving)

26 calories of Red Chile Enchilada Sauce, (0.08 cup)

17 calories of Tomatoes , diced with mild chilies, (0.29 cup)

15 calories of Tomatoes, diced, (0.29 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Italian Seasonings, (0.17 tbsp)


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