Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 290.9 mg |
| Potassium | 96.8 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 1.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.0 % |
| Copper | 1.4 % |
| Folate | 4.0 % |
| Iron | 0.5 % |
| Magnesium | 1.4 % |
| Manganese | 1.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 3.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in avacado orange salsa
View the full avacado orange salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of avacado orange salsa
138 calories of Avacado - 1 medium, (0.50 serving)
22 calories of Oranges, (0.25 large (3-1/16" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of avacado orange salsa
138 calories of Avacado - 1 medium, (0.50 serving)
22 calories of Oranges, (0.25 large (3-1/16" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
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- Just Delightful!