Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 13.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 290.9 mg
Potassium 96.8 mg
Total Carbohydrate 6.7 g
Dietary Fiber 3.4 g
Sugars 0.1 g
Protein 1.3 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.0 %
Copper 1.4 %
Folate 4.0 %
Iron 0.5 %
Magnesium 1.4 %
Manganese 1.2 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 0.9 %
Riboflavin 1.3 %
Selenium 0.4 %
Thiamin 3.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in avacado orange salsa

View the full avacado orange salsa Recipe & Instructions
Submitted by: CELESTE261

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of avacado orange salsa

138 calories of Avacado - 1 medium, (0.50 serving)

22 calories of Oranges, (0.25 large (3-1/16" dia))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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