Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 618.5 mg |
| Potassium | 45.9 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.4 g |
| Protein | 10.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.7 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 17.1 % |
| Magnesium | 0.7 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian, Black Beans and Quinoa
View the full Vegetarian, Black Beans and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian, Black Beans and Quinoa
88 calories of TJ's Organic Quinoa, (0.13 cup)
26 calories of Flavorite Super Sweet White Corn, Frozen, (0.17 cup)
12 calories of Hunt's Tomatoes, Petite Diced, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (0.25 cup)
1 calories of Garlic, (0.33 clove)
1 calories of S&W Black Beans Less Sodium, 1/2 c, (0.58 gram)
Calories per serving of Vegetarian, Black Beans and Quinoa
88 calories of TJ's Organic Quinoa, (0.13 cup)
26 calories of Flavorite Super Sweet White Corn, Frozen, (0.17 cup)
12 calories of Hunt's Tomatoes, Petite Diced, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (0.25 cup)
1 calories of Garlic, (0.33 clove)
1 calories of S&W Black Beans Less Sodium, 1/2 c, (0.58 gram)