Vegetarian, Black Beans and Quinoa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 618.5 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 9.8 g
- Protein: 10.0 g
View full nutritional breakdown of Vegetarian, Black Beans and Quinoa calories by ingredient
Number of Servings: 6
Ingredients
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Onions, 1 cup, chopped
Garlic, 2 cloves
Extra Virgin Olive Oil, 1 tsp
Swanson Certified Organic Vegetarian Vegetable Broth, 1.5 cup
Quinoa, 0.75 cup
Ground Cumin, 2 tsp
Ground Cayenne Pepper, 1 tsp
Flavorite Super Sweet White Corn, Frozen, 1 cup
S&W Black Beans Less Sodium, 2 cans
Hunt's Tomatoes, Petite Diced, 1 can
Directions
Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 10 minutes.
Stir frozen corn, beans, and tomatoes into the saucepan. Continue to simmer about 10 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user GRTMOMX3.
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 10 minutes.
Stir frozen corn, beans, and tomatoes into the saucepan. Continue to simmer about 10 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user GRTMOMX3.