Vegetarian, Black Beans and Quinoa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 618.5 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.0 g

View full nutritional breakdown of Vegetarian, Black Beans and Quinoa calories by ingredient

Number of Servings: 6


    Onions, 1 cup, chopped

    Garlic, 2 cloves

    Extra Virgin Olive Oil, 1 tsp

    Swanson Certified Organic Vegetarian Vegetable Broth, 1.5 cup

    Quinoa, 0.75 cup

    Ground Cumin, 2 tsp

    Ground Cayenne Pepper, 1 tsp

    Flavorite Super Sweet White Corn, Frozen, 1 cup

    S&W Black Beans Less Sodium, 2 cans

    Hunt's Tomatoes, Petite Diced, 1 can


Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.

Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 10 minutes.

Stir frozen corn, beans, and tomatoes into the saucepan. Continue to simmer about 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user GRTMOMX3.

TAGS:  Fish | Dinner | Fish Dinner |